Stop Making Insane Lazy Excuses 4 Fitness™!
Linaya Johnson, MS, LAT, ATC
Licensed Athletic Trainer, Certified Pre & Post Natal Exercise Specialist, Certified Corporate Wellness Specialist
Linaya Johnson, MS, LAT, ATC is a Licensed Athletic Trainer, with a Bachelor of Science in Education and a Master of Science in Athletic Training. She is a Certified Corporate Wellness Specialist and a Certified Pre/Post Natal Fitness Specialist, focusing on the health and fitness for Pre Natal and Post Natal women: “I believe that if you are planning or want to have a baby… You’re Pre Natal; and, if you have EVER had a baby… You’re Post Natal!" ~ Linaya Johnson
As an Athletic Trainer, Linaya has worked with athletes ranging from middle school to college years, including The University of Maryland Swim, Water Polo, and women’s Soccer team. Linaya has been the Wellness Coordinator for Wellness Programs with Kernan Physical Therapy and Connections Education. She is also a health educator and coach for Cigna, empowering corporate employers and employees to take charge of their health and well-being.
“I am a wife, a mother and a former athlete. I know all the excuses people use to avoid working out. Let me help you GET RID of those EXCUSES!!”
NO TIME- It’s your health, Make time! There are 24 hours in a day, I only need 1.
NO MONEY – Fitness does not have to break the bank! I want you to get fit!
NO MEMBERSHIP – None needed.. Explore my virtual fitness library, attend a workshop, drop in on a fitness class or join us on a fitness field trip!
NO ENERGY – When you exercise, you increase your energy level. Try one of my classes and test out the theory!
It's time to Stop Making Insane Lazy Excuses 4 Fitness!