SMILE4Fitness 

January is National Glaucoma Awareness Month. Six months ago, I was diagnosed with glaucoma. WOW! I decided to randomly have an eye exam, which I hadn't had in over 10 years, because I had good insurance to do so. After a routine check, I was told that I needed to see a eye specialist because it was very obvious that I had glaucoma, especially in my left eye. ... But my vision was perfectly fine ... by the way! What a gut punch! After following up with two specialists, I was

Each year, I go on a fitness journey. I love to professionally develop myself by taking fitness classes, field trips and exploring with new exercises and regimes. For 2017, I've decided to begin a wellness journey. This goes beyond just exercise classes and incorporates total well-being through exercise, meditation, nutrition, relaxation and rejuvenation. As I go on my journey, I will be constructing a wellness challenge/ journey for you to embark on as well based on my findi