Try-It-Out Tuesday
As part of my wellness journey, I am exploring classes, events and activities that promote my overall health and wellness. A couple of weeks ago, I took a Tai Chi class and the benefits to my mental and emotional health were amazingly surprising. I walked into Tai Chi with only the movie, The Intern (Anne Hathaway and Robert Dinero) as a reference as to what Tai Chi was all about. The class description intrigued me, “slow and rhythmic moving meditation that will help bring ca
Fitness Field Trip: Antigravity® Fitness
One of my favorite SMILE4Fitness services is a Fitness Field Trip! It is an opportunity to try a new exercise or fitness experience with a group of people who have an open mind and desire to Stop Making Insane Lazy Excuses 4 Fitness™! On February 4th, we decided to venture to the Movement Lab, a truly eclectic and inspirational studio that pushes the envelop and redefines fitness and movement as we know it. I took a group of diverse, energetic individuals with me to the Movem
