My Top 5 Exercises
There are some exercises that I just love and will always go to! Believe it or not, my top 5 exercises are very familiar ones that may seem simple, but are very versatile and effective. So here are my top 5 exercises, and why I love them: 5. Step-ups: Step ups are an awesome way to get cardio, strength (leg work) and core in! You can use an exercise step, a bleacher, bench, curb or your staircase at home, so there's no excuse for lack of equipment. Start off with a simple up
