10 Reasons to Fall in Love with Fitness
Fall has officially arrived. Summer vacation is over and schedules are "back to business". This is the time of the year where fitness often falls off the agenda. SMILE4Fitness wants to remind you why exercise and fitness is so important. So here are 10 Reasons to Fall (back) in Love with Fitness! To keep you motivated, enjoy a 10 minute FREE workout at the end of the blog. #1 Exercise can help prevent and reverse some chronic diseases. Regular physical activity can decrease b
