January 26, 2017

January is National Glaucoma Awareness Month. Six months ago, I was diagnosed with glaucoma. WOW! I decided to randomly have an eye exam, which I hadn't had in over 10 years, because I had good insurance to do so. After a routine check, I was told that I needed to see...

January 13, 2017

Each year, I go on a fitness journey. I love to professionally develop myself by taking fitness classes, field trips and exploring with new exercises and regimes. For 2017, I've decided to begin a wellness journey. This goes beyond just exercise classes and incorporate...

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