February 20, 2017

As part of my wellness journey, I am exploring classes, events and activities that promote my overall health and wellness. A couple of weeks ago, I took a Tai Chi class and the benefits to my mental and emotional health were amazingly surprising.

I walked into Tai Chi w...

February 10, 2017

One of my favorite SMILE4Fitness services is a Fitness Field Trip! It is an opportunity to try a new exercise or fitness experience with a group of people who have an open mind and desire to Stop Making Insane Lazy Excuses 4 Fitness™! On February 4th, we decided to ven...

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