SMILE4Fitness 

One of my favorite SMILE4Fitness services is a Fitness Field Trip! It is an opportunity to try a new exercise or fitness experience with a group of people who have an open mind and desire to Stop Making Insane Lazy Excuses 4 Fitness™! On February 4th, we decided to venture to the Movement Lab, a truly eclectic and inspirational studio that pushes the envelop and redefines fitness and movement as we know it. I took a group of diverse, energetic individuals with me to the Movem

"Nothing is impossible, the word itself says 'I'm possible'!" I love this quote by Audrey Hepburn. It reminds me of all the possibilities that I have within me. Two years ago, my husband took a picture of me doing a series of handstands on an "old school" exercise step. Of course these photos were for social media to promote my business and classes at the time. In the series of pictures, he captured me doing a one-armed handstand - by far my favorite picture of me... and I do

Challenge is... taking a selfie while doing and L-sit hold off of a curb. What's your challenge? ​As I embark on a new journey, I am faced with the challenge of pursing my goal to educate and motivate the general public about the benefits of proper health and fitness education. It is an awesome challenge, in which I fully accept. I have learned that is actually much easier to educate and bring health and fitness programs to the corporate world, because corporate companies ha