What is your WHY?
I was recently asked to consider my WHY? That is why I do what I do. For me, the answer has always been simple. I love to motivate and show people that exercise and fitness is not some horrific experience that they are dreading; rather, it is a wonderful outlet with so many physical, mental, spiritual and emotional benefits. In reflecting on my purpose, my mission, and the very reason why I continue to SMILE4Fitness, I discovered that not only was I born to do this, but exer
What's Your "I'm Possible?"
"Nothing is impossible, the word itself says 'I'm possible'!" I love this quote by Audrey Hepburn. It reminds me of all the possibilities that I have within me. Two years ago, my husband took a picture of me doing a series of handstands on an "old school" exercise step. Of course these photos were for social media to promote my business and classes at the time. In the series of pictures, he captured me doing a one-armed handstand - by far my favorite picture of me... and I do
