Fitness Field Trip: Antigravity® Fitness
One of my favorite SMILE4Fitness services is a Fitness Field Trip! It is an opportunity to try a new exercise or fitness experience with a group of people who have an open mind and desire to Stop Making Insane Lazy Excuses 4 Fitness™! On February 4th, we decided to venture to the Movement Lab, a truly eclectic and inspirational studio that pushes the envelop and redefines fitness and movement as we know it. I took a group of diverse, energetic individuals with me to the Movem
