SMILE4Fitness 

If you know anything about me, then you know I will try almost anything that fitness has to offer.. enter the BUNGEE! I have been following bungee fitness for almost a year, seeking out where to find, take and try this fitness phenomenon. In my search, I came up with Thailand, Arizona, Florida and Europe. I was even planning a trip to travel to Arizona just to take this class!.. Talk about a Fitness Field Trip. After letting the bungee topic rest for a while, it resurfaced ag

It's Throwback Thursday... and Turn-it-Around Thursday... and Take-charge Thursday! This month, I want to highlight and honor my dearest friend Lynne Madison! Although we've been friends for 25 years, she doesn't look a day over 25! Lynne is a strong, beautiful, and amazing woman, mother, wife and friend with a contagious humor and ability to SMILE - no matter the circumstance. Lynne was diagnosed with Multiple Sclerosis a little over 10 years ago. Everyday for the past 10 ye

One of my favorite SMILE4Fitness services is a Fitness Field Trip! It is an opportunity to try a new exercise or fitness experience with a group of people who have an open mind and desire to Stop Making Insane Lazy Excuses 4 Fitness™! On February 4th, we decided to venture to the Movement Lab, a truly eclectic and inspirational studio that pushes the envelop and redefines fitness and movement as we know it. I took a group of diverse, energetic individuals with me to the Movem

When I started SMILE4Fitness in 2011, one of my "bright" ideas was to have Fitness Fieldtrips! I always knew that it would be fun and a good opportunity for people to explore with fitness and #findtheirfitnessself. While it has taken some years to actually make it happen, I am happy to say that I will officially be adding Fitness Fieldtrips to the list of SMILE4Fitness services. Our first fitness field trip was a wonderful experience for the body, mind and spirit. I took a gr