My Top 5 Exercises
There are some exercises that I just love and will always go to! Believe it or not, my top 5 exercises are very familiar ones that may...
Try-It-Out Tuesday
As part of my wellness journey, I am exploring classes, events and activities that promote my overall health and wellness. A couple of...
Fitness Field Trip: Antigravity® Fitness
One of my favorite SMILE4Fitness services is a Fitness Field Trip! It is an opportunity to try a new exercise or fitness experience with...
Virtual Fitness: Never Miss a Class!
What's the deal with Virtual Fitness? Well, it takes away nearly every excuse that we use for not exercising. Whether your excuse is no...
