My Top 5 Exercises
There are some exercises that I just love and will always go to! Believe it or not, my top 5 exercises are very familiar ones that may...
Try-It-Out Tuesday
As part of my wellness journey, I am exploring classes, events and activities that promote my overall health and wellness. A couple of...
My Wellness Journey
Each year, I go on a fitness journey. I love to professionally develop myself by taking fitness classes, field trips and exploring with...
Virtual Fitness: Never Miss a Class!
What's the deal with Virtual Fitness? Well, it takes away nearly every excuse that we use for not exercising. Whether your excuse is no...
