#Smiles42017
2017 was truly a roller coaster ride for me and SMILE4Fitness! There were blessings, smiles, tears, heartbreaks and triumphs, all of...
Fitness Field Trip: Antigravity® Fitness
One of my favorite SMILE4Fitness services is a Fitness Field Trip! It is an opportunity to try a new exercise or fitness experience with...
Turn-It-Around Thursday: Glaucoma!?
January is National Glaucoma Awareness Month. Six months ago, I was diagnosed with glaucoma. WOW! I decided to randomly have an eye exam,...
My Wellness Journey
Each year, I go on a fitness journey. I love to professionally develop myself by taking fitness classes, field trips and exploring with...
