January 4, 2018

2017 was truly a roller coaster ride for me and SMILE4Fitness! There were blessings, smiles, tears, heartbreaks and triumphs, all of which I managed to survive with a great support system, fantastic friends and colleagues and all the amazing SMILERS... that's you!

On th...

October 8, 2017

Fall has officially arrived. Summer vacation is over and schedules are "back to business". This is the time of the year where fitness often falls off the agenda. SMILE4Fitness wants to remind you why exercise and fitness is so important. So here are 10 Reasons to Fall...

July 14, 2017

There are some exercises that I just love and will always go to! Believe it or not, my top 5 exercises are very familiar ones that may seem simple, but are very versatile and effective. So here are my top 5 exercises, and why I love them:

5. Step-ups: Step ups are an aw...

June 6, 2017

I was recently asked to consider my WHY? That is why I do what I do. For me, the answer has always been simple. I love to motivate and show people that exercise and fitness is not some horrific experience that they are dreading; rather, it is a wonderful outlet with so...

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