#Smiles42017
2017 was truly a roller coaster ride for me and SMILE4Fitness! There were blessings, smiles, tears, heartbreaks and triumphs, all of...
10 Reasons to Fall in Love with Fitness
Fall has officially arrived. Summer vacation is over and schedules are "back to business". This is the time of the year where fitness...
My Top 5 Exercises
There are some exercises that I just love and will always go to! Believe it or not, my top 5 exercises are very familiar ones that may...
What is your WHY?
I was recently asked to consider my WHY? That is why I do what I do. For me, the answer has always been simple. I love to motivate and...
