My Fitness Journey 2015
Every summer I go on a Fitness Journey, in search of a variety of fitness experiences similar and different from those that I offer. I...
Fitness Fieldtrips
When I started SMILE4Fitness in 2011, one of my "bright" ideas was to have Fitness Fieldtrips! I always knew that it would be fun and a...
If You Don't Lose It, You Will Lose It!
If you don't use it, you will lose it! This is a series of press handstands. The most difficult is the one that escapes me - the straddle...
Meet Yourself Where You Are!
May - Meet Yourself Where You Are! It's May! Time 4 everyone to start taking health and fitness serious... since the summer is coming!...
