February 20, 2017

As part of my wellness journey, I am exploring classes, events and activities that promote my overall health and wellness. A couple of weeks ago, I took a Tai Chi class and the benefits to my mental and emotional health were amazingly surprising.

I walked into Tai Chi w...

October 7, 2016

"Nothing is impossible, the word itself says 'I'm possible'!" I love this quote by Audrey Hepburn. It reminds me of all the possibilities that I have within me. Two years ago, my husband took a picture of me doing a series of handstands on an "old school" exercise step...

December 11, 2015



When I started SMILE4Fitness in 2011, one of my "bright" ideas was to have Fitness Fieldtrips! I always knew that it would be fun and a good opportunity for people to explore with fitness and #findtheirfitnessself. While it has taken some years to actually make it ha...

August 29, 2015

If you don't use it, you will lose it! This is a series of press handstands. The most difficult is the one that escapes me - the straddle press (top left video). This is a skill that I have done FOR years, but haven't done IN years. It is the ultimate example of corest...

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June 25, 2019

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June 25, 2019