February 10, 2017

One of my favorite SMILE4Fitness services is a Fitness Field Trip! It is an opportunity to try a new exercise or fitness experience with a group of people who have an open mind and desire to Stop Making Insane Lazy Excuses 4 Fitness™! On February 4th, we decided to ven...

October 7, 2016

"Nothing is impossible, the word itself says 'I'm possible'!" I love this quote by Audrey Hepburn. It reminds me of all the possibilities that I have within me. Two years ago, my husband took a picture of me doing a series of handstands on an "old school" exercise step...

June 29, 2016

Challenge is... taking a selfie while doing and L-sit hold off of a curb. What's your challenge?

As I embark on a new journey, I am faced with the challenge of pursing my goal to educate and motivate the general public about the benefits of proper health and fitness ed...

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