July 14, 2017

There are some exercises that I just love and will always go to! Believe it or not, my top 5 exercises are very familiar ones that may seem simple, but are very versatile and effective. So here are my top 5 exercises, and why I love them:

5. Step-ups: Step ups are an aw...

December 11, 2015



When I started SMILE4Fitness in 2011, one of my "bright" ideas was to have Fitness Fieldtrips! I always knew that it would be fun and a good opportunity for people to explore with fitness and #findtheirfitnessself. While it has taken some years to actually make it ha...

May 1, 2015

May - Meet Yourself Where You Are!


It's May! Time 4 everyone to start taking health and fitness serious... since the summer is coming! Here begins the cycle of going hard, searching for the craziest class, the fastest fad diet, and the quickest get fit tip. When it's a...

July 17, 2011

My name is Linaya Johnson, and I have created this company SMILE4Fitness LLC to help people to Stop Making Insane Lazy Excuses 4 Fitness! That's what SMILE stands for. My favorite thing in the world is Smiley faces, and my favorite thing to do is Workout. So after pray...

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June 25, 2019

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June 25, 2019