November 13, 2018

If you know anything about me, then you know I will try almost anything that fitness has to offer.. enter the BUNGEE! I have been following bungee fitness for almost a year, seeking out where to find, take and try this fitness phenomenon. In my search, I came up with T...

January 4, 2018

2017 was truly a roller coaster ride for me and SMILE4Fitness! There were blessings, smiles, tears, heartbreaks and triumphs, all of which I managed to survive with a great support system, fantastic friends and colleagues and all the amazing SMILERS... that's you!

On th...

October 8, 2017

Fall has officially arrived. Summer vacation is over and schedules are "back to business". This is the time of the year where fitness often falls off the agenda. SMILE4Fitness wants to remind you why exercise and fitness is so important. So here are 10 Reasons to Fall...

March 23, 2017

It's Throwback Thursday... and Turn-it-Around Thursday... and Take-charge Thursday! This month, I want to highlight and honor my dearest friend Lynne Madison! Although we've been friends for 25 years, she doesn't look a day over 25! Lynne is a strong, beautiful, and am...

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