November 13, 2018

If you know anything about me, then you know I will try almost anything that fitness has to offer.. enter the BUNGEE! I have been following bungee fitness for almost a year, seeking out where to find, take and try this fitness phenomenon. In my search, I came up with T...

March 23, 2017

It's Throwback Thursday... and Turn-it-Around Thursday... and Take-charge Thursday! This month, I want to highlight and honor my dearest friend Lynne Madison! Although we've been friends for 25 years, she doesn't look a day over 25! Lynne is a strong, beautiful, and am...

February 10, 2017

One of my favorite SMILE4Fitness services is a Fitness Field Trip! It is an opportunity to try a new exercise or fitness experience with a group of people who have an open mind and desire to Stop Making Insane Lazy Excuses 4 Fitness™! On February 4th, we decided to ven...

December 11, 2015



When I started SMILE4Fitness in 2011, one of my "bright" ideas was to have Fitness Fieldtrips! I always knew that it would be fun and a good opportunity for people to explore with fitness and #findtheirfitnessself. While it has taken some years to actually make it ha...

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June 25, 2019

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June 25, 2019