July 14, 2017

There are some exercises that I just love and will always go to! Believe it or not, my top 5 exercises are very familiar ones that may seem simple, but are very versatile and effective. So here are my top 5 exercises, and why I love them:

5. Step-ups: Step ups are an aw...

February 20, 2017

As part of my wellness journey, I am exploring classes, events and activities that promote my overall health and wellness. A couple of weeks ago, I took a Tai Chi class and the benefits to my mental and emotional health were amazingly surprising.

I walked into Tai Chi w...

February 10, 2017

One of my favorite SMILE4Fitness services is a Fitness Field Trip! It is an opportunity to try a new exercise or fitness experience with a group of people who have an open mind and desire to Stop Making Insane Lazy Excuses 4 Fitness™! On February 4th, we decided to ven...

November 21, 2016

What's the deal with Virtual Fitness? Well, it takes away nearly every excuse that we use for not exercising. Whether your excuse is no time, no gym, no equipment, bad weather, or no membership, virtual fitness provides solutions to these everyday exercise excuses (has...

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