October 7, 2016

"Nothing is impossible, the word itself says 'I'm possible'!" I love this quote by Audrey Hepburn. It reminds me of all the possibilities that I have within me. Two years ago, my husband took a picture of me doing a series of handstands on an "old school" exercise step...

May 1, 2015

May - Meet Yourself Where You Are!


It's May! Time 4 everyone to start taking health and fitness serious... since the summer is coming! Here begins the cycle of going hard, searching for the craziest class, the fastest fad diet, and the quickest get fit tip. When it's a...

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