Stop Making Insane Lazy Excuses 4 Fitness™!
Sat, Mar 24|
Radisson Hotel at Cross Keys, Baltimore
What Women Want Wellness Workshops
SMILE4Fitness LLC hosts a day of wellness that will empower, educate and expose women to the secrets of using self-care as healthcare. This event, created for women, by women is for ladies of all ages and stages. Learn from experts in the industry as we prepare to get "Fit 2 Be Well!"
Time & Location
Mar 24, 2018, 9:30 AM – 3:00 PM
Radisson Hotel at Cross Keys, Baltimore, 5100 Falls Rd, Baltimore, MD 21210, USA
About The Event
Join us for a day of wellness as we explore what it means to be well: body, mind, and spirit. Participate in engaging and interactive workshops. Learn from female experts in the fields of health, fitness and wellness. Try our fitness demos or explore the wellness marketplace. Uncover the secrets to using self care as healthcare! Are you fit 2 be well?
Who should attend?
This event is for ladies of all ages and stages from 13 years old and up. "What Women Want" is an event created for women, by women to explore the benefits of using self-care as healthcare. Bring your girlfriends, family members, co-workers and any other woman who is ready to be empowered to live well.
Why should I attend?
You should attend "What Women Want" because this will be the place to learn how to truly care for your total self: mind, body and spirit. We have gathered some of the best female experts in the area in the fields of health, fitness and wellness to share their knowledge and expertise with you. Nowhere else will you be able to access these amazing entrepreneurs at one time. Pick their brains, explore their services, shop their products and absorb all that they have to offer. We have wellness workshops, fitness demos, nutrition, shopping, Reiki, massage and more for you to try out and explore. "What Women Want" is also a fundraising event. SMILE4Fitness will donate a portion of the proceeds to Free to Breathe, and organization that funds the research for prevention, diagnosis, treatment and cure for lung cancer patients. A portion of every ticket sold for "What Women Want" goes toward research and support for critical lung cancer survival. What better way to get what you want and share your smile?
What to expect?
Get ready to relax, relate and release during this day of wellness created for women by women. Dress to express yourself through movement, music, meditation, motivation and more! Wear your comfortable workout gear as we will participate in fitness demos. Explore new and familiar health, fitness and wellness products and services in our wellness marketplace. Enjoy samples, demos, raffles and mini workshops from vendors and exhibitors. Get ready to find your motivation and lose your excuse, as we explore how to care for our self to better manage our health.
What is the cost?
The cost of this event is $35 for early bird registration. Your registration includes admission to workshops, lunch and access to the wellness marketplace of vendors and exhibitors. Early bird admission expires on March 8, 2018 and increases to $45 for general admission. The early bird gets the discount!
Your lunch includes a whole fruit, pasta salad, chips, and a dessert. Lunch options include:
Shrimp salad wrap
Curry chicken salad with cranberries and toasted almond wrap
Veggie option - Grilled portabella mushroom with Boursin cheese and roasted red peppers
Schedule of Events
9:30 a.m. – Wellness Marketplace Opens (Morning Breakfast sampling with KIND)
9:40 – 9:55 – Fitness demo: Yoga with Annie Truax Dunn
10:00 – 10:10 a.m. – Welcome & Warm-up with Linaya Johnson
10:10 – 10:15 a.m. – Mindful Meditation: Set your intention with Suangela Abrams
10:20 – 10:50 a.m. – Workshop 1: “Find Your Motivation. Lose Your Excuse!” (Linaya Johnson)
10:55 – 11:10 – Fitness demo: Hot Hula Fitness with Kirsten Ledford
11:00 – 11:15 a.m. – Mini Workshops
Iyonna Woods – “Reading Labels: What’s REALLY in your favorite products?”
Delayna Watkins - "The Wellness Impact of Self-care"
11:15 – 11:55 – Workshop 2: “A Healthier Happier You: Creating Life in Color” (Tina Milnes)
12:00 – 12:15 p.m. – Fitness demo: Barre with Barrevolution
12:10 – 12:25 p.m. – Mini Workshops
Jennifer Ayana Harrison - "Emotional Detox"
SuAngela Abrams - “Essential Oils”
12:25 – 12:55 p.m. – Lunch & Marketplace exploration
1:00 – 1:40 – Workshop 3: “RECHARGE and Enrich Your Life through Self-care (Chere Goode)
1:45 – 2:25 – Workshop 4: “Find your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience (Karen Dubs)
2:30 – 2:45 – Fitness demo: Soca’Robics with Natalie Burrowes
2:45 – 3:00 p.m. – Closing- Linaya Johnson (Final Marketplace exploration)
Yoga - Annie Traux Dunn
Hot Hula Fitness – Kirsten Ledford
Barre fitness – Barrevolution
SocaRobics – Natalie Burrowes
CORECare™ - Linaya Johnson
Chic Décor, LLC
Waiver and Release of Liability
I recognize that this event may involve strenuous activity included but not limited to muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. I therefore attest that I am physically able and equipped to participate in this event. In consideration of my participation, I hereby waive and release any and all claims against SMILE4Fitness LLC, and all of their agents and assigns, now or in the future, from any injury or damages that I may sustain during my participation in this event. I the undersigned assume all risks associated with participating in this event and grant full permission for organizers to use photographs, videotapes, motion pictures, recordings or any other record of this event.
The student ticket is for young ladies from ages 13 to 17 years old. Let's start early teaching our girls how to care for themselves to preserve their health. There is a $1.05 fee included in the price of this ticket.
Early bird admission ends on March 8, 2018. General admission tickets increase to $45.00 on March 9, 2018. There is a $1.75 fee included in the price of this ticket.
Join SMILE4Fitness LLC as an event vendor of our "What Women Want" Wellness Workshops. Promote and sell your products and services to help our women learn how to use self care as health care. There is a $2.00 service fee included in the price of this ticket.
The sponsor ticket comes with two general admission tickets. Thank you so much for supporting SMILE4Fitness!