SMILE4Fitness
Stop Making Insane Lazy Excuses 4 Fitness™!
Our Services
My mission is to offer people a NO EXCUSES approach to becoming fit and healthy, with the utmost regard for their safety, health and enjoyment, where other methods have previously failed.
CORECare™
CORECare is a 30 minute, power-packed class designed to help you develop core strength, stability and endurance. You will tighten tone and test your core with a variety of exercises that go far beyond a sit-up! It's not just abs!
Pre & Post Natal Fitness
Boot Camp
Get ready for my cardio-blasting, body-toning, energizing signature boot camp. Burn calories, tone up, and increase your endurance with my unique theme-based workouts like you’ve never done before. All fitness levels are welcome.
Fitness Field Trips
If you are planning, pregnant or postpartum, I have all your fitness needs. Learn about the benefits of exercising before, during and after pregnancy. I can design a health and fitness program for you, no matter what stage of pregnancy you’re in! You do not have to stop exercising because you’re having a baby. Pregnancy does not have to be an excuse. In fact, some of the benefits of exercising while pregnant include “increased energy levels, reduced pregnancy discomfort, decreased labor time and speedier recovery and regaining your pre-pregnancy shape sooner.”
Join us on one of our Fitness Field Trips. We set the destination and you come along for the ride. Learn all that's offered in today's world of fitness by exploring various studios, clubs, parks and so much more. Find your fitness self with this adventure, where we try everything from spin class to bungee fitness! We're Going on a Field Trip!
Fitness Fundraising
Do you have a special charity or cause that you support? Let's raise awareness, education and money for your favorite charity with a SMILE4Fitness FUN-raiser!
Fitness Social™
Not sure where to begin? Then, grab some friends and let’s have a Smile4Fitness Social. Learn all that Smile4Fitness has to offer you. Do you have questions about your exercise routine, beginning a regimen or fitness in general? You’ll enjoy a vigorous workout session filled with information, education and fun!