"Nothing is impossible, the word itself says 'I'm possible'!" I love this quote by Audrey Hepburn. It reminds me of all the possibilities that I have within me. Two years ago, my husband took a picture of me doing a series of handstands on an "old school" exercise step. Of course these photos were for social media to promote my business and classes at the time. In the series of pictures, he captured me doing a one-armed handstand - by far my favorite picture of me... and I don't like taking pictures. It was also around that time that I created CORECare™ a 30 minute power-packed class that works your entire core #itsnotjustabs!
While I believed in CORECare™, it's creativity and purpose, I knew that it would be difficult to get people to embrace it and try something new.
Fast forward to two years later, I have been inspired by the vast development of fitness trends, classes, and styles that have emerged since the creation of CORECare. I have always believed that when it comes to fitness, there is something for everyone, as my goal is to help people #findtheirfitnessself. Now seeing the possibilities and the reception that CORECare is receiving, I decided to take it to the next level. It is now ACE approved and ready to be shared in studios (big and small)! I absolutely see the value and believe there is a true market and purpose for this class. Fitness professionals can get continuing education units by taking the ACE approved CORECare workshop, and in the coming months it will be a certifiable course, so that you can teach and take CORECare in a studio near you!
What seemed like the impossible became the "I'm possible", and I wanted to make sure that I could still do the one-armed handstand that is now the logo and signature symbol for CORECare. Despite injuries to the shoulder, back and foot, I can still manage to do the one-arm handstand, and hold it so that my 6 year old was able to capture the image ...2 years later! I guess CORECare is working!
If you haven't yet experienced my CORECare class, be sure to stop in locally at Barrevolution to try it out. And don't worry if you're not local, you can visit my virtual studio and take a LIVE, CORECare class with me! No excuses, no travel, no worries! Together, we can learn to find your "I'm possible."
Side note: Nothing that I do.. is possible without my faith in God. Philippians 4:13